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Quaddrizeps

by Marius Keckeisen October 22, 2012

For the Quaddrizeps
And against muscle cramps! Place the BLACKROLL®  under one leg and roll your legs individually. It is also possible to simultaneously roll out with both legs on the BLACKROLL.
Repeat 8 - 12 times.

 

 




Marius Keckeisen
Marius Keckeisen

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