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Thigh roll out

by Marius Keckeisen October 22, 2012

For the thighs

Roll one upper leg from above the knee ligaments until the buttocks on the BLACKROLL®. 
Repeat 8 - 12 times. Then switch legs and repeat on the other side. Focus especially on the tighter areas and try to stay there until you feel a relief of pain. Keep breathing continuously throughout the exercise.




Marius Keckeisen
Marius Keckeisen

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