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Exercise

Jujitsu duo from Finnland go with the one and only BLACKROLL

Posted by Eefje van de Ven on

Emilia Tuukkanen and Santeri Lilius do not only have a great partnership in their sport, they also own the blog "Brazilian JuJitsu Couple" together. The two elite athletes from Finnland have dedicated their lives this "Gentle art" and have been able to claim many international titles.   To keep their bodies fit and flexible, and to recover from tough training sessions and competitions,  both of the jujitsu athletes use the products from BLACKROLL. Emilia loves the BLACKROLL PRO  and Santeri likes the BLACKROLL GROOVE best. ...BLACKROLL offers something for every preference and body!  Videos and photos of the jujitsu couple can be found via their online channels:Instagram - EmiliaInstagram - SanteriYoutube. 

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Preperation & Regeneration

Posted by Dominik Heier on

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Quaddrizeps

Posted by Marius Keckeisen on

For the Quaddrizeps And against muscle cramps! Place the BLACKROLL®  under one leg and roll your legs individually. It is also possible to simultaneously roll out with both legs on the BLACKROLL. Repeat 8 - 12 times.    

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IT bands

Posted by Marius Keckeisen on

For the IT bands The IT (Iliotibal), band runs from the top of the lateral (side) hip all the way down to the knee where it attaches to the tibia. Many run Place your buttocks on the BLACKROLL® first and lay on your side. Roll from the thighs almost to the knee. Do not roll over the kneecap and try to avoice rolling too much over your bones around the knee joint. Repeat on other leg: 8 - 12 times.

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Thigh roll out

Posted by Marius Keckeisen on

For the thighs Roll one upper leg from above the knee ligaments until the buttocks on the BLACKROLL®. Repeat 8 - 12 times. Then switch legs and repeat on the other side. Focus especially on the tighter areas and try to stay there until you feel a relief of pain. Keep breathing continuously throughout the exercise.

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